Fuel Your Body

Monday, November 2nd – I woke up with a purpose – To start giving my body clean and healthy fuel to help it heal itself on the inside. I watched a lot of videos and read numerous blogs in order to figure out what my new meal plan would look like. I decided to stop making excuses and being afraid to try new recipes. If I can sit in a hospital and allow poison to run through my veins for hours on end – then I can spare 15 minutes of my day to juice. What is crazy is how easy it turns out to be. I have not had a bump in the road yet – not to say that one may come – but right now it just feels SO good to eat so clean! Here is a breakdown of a typical day from beginning to end:

  • 1 teaspoon of greens+ powder mixed with a 500ml of water
  • Organic oats made with coconut milk – topped with berries, hemp hearts, chia seeds, ground flax seed, and pumpkin seeds
  • Green juice (I juice every other day making enough for 2 glasses)
  • Spinach salad with cucumber, dried cranberries, green pepper, red onion and sprouts – dressed with olive oil mixed with balsamic dressing
  • Vitamin D and Turmeric supplements
  • 1 handful of sweet potato chips
  • A banana
  • Sweet potato vegetable stirfry made with quinoa
  • Handful of pumpkin seeds
  • A bowl of red grapes

Eating like this has already changed my body. I have had consistant and constant pain on my right side where my liver is for over a year – and for the past week it has diminished. Crazy right!? I’m not saying I am a vegan, vegetarian, or a gluten free fanatic – all I am doing is listening to my body – and right now it is telling me to stay on course.

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2 thoughts on “Fuel Your Body

  1. Lea Hood says:

    Beautiful! Instant follow to keep up with you on your journey!

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