It’s Back

Just when I thought I could start planning my life again, it came back.

My latest scan shows a small spot on my lower right lung. I am trying to look at the positives instead of drowning myself everyday in the negatives.

Positives;

  • It is located on my “good” lung (only one operation)
  • It is not on my liver
  • It is small and easily accessible
  • Surgery is an option

Negatives;

  • I still have cancer

 

But I guess I’ve always known that. It is the message I have been trying to communicate for months now. To all of the hopefuls who exclaimed, “You beat it!” – this is why I was still sad. With stage four cancer, you never really “beat it”. I knew there was a very high chance it would return, and I was hoping it wouldn’t be this fast. So once again I am putting my future life on hold and go back to living one day at a time. Now, it feels like I am just going through the motions. Living in this purgatory state with no direction, just a “see you in April” from my surgeons. If that scan shows minimal growth and no new friends, then operation number seven will take place this summer. There are a million different scenarios that can come into play, but like I said I am taking it day by day. I can and will drive myself crazy if I constantly think of all of the “what ifs”. I have no control over the scan, what I do have control over is my mind and diet. As long as I stick to a clean diet, and try to keep a healthy mind, I am hopeful that I can prevail.

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Oh She Glows – Apple Bake

First off – For those of you who have read my post from a few months back about how I am was going to start cooking everyday, and you are sitting around and laughing at my lies – I would just like to say, it’s been harder than you think.

I had good intentions, but then I went through a major slump. I was depressed, eating still fairly healthy, but not perfect. Most days I didn’t want to do much of anything. I also was stressed over planning for my wedding – which I will post about on a later date.

Now – back to the good stuff!

This oatmeal apple bake found in the Oh She Glows cookbook is AMAZING. I have actually already made it twice. It is so easy once you figure it out for the first time.


Here is a picture of all of the ingredients I used the first time around. I try to stay as healthy and organic as possible. The Simply Organic products are my absolute favourite.


And there is the beautiful finished product. I transferred it to a few containers as it keeps really well in the fridge – I continued to eat it up to 4-5 days later. I am also sure it freezes really well in case you have too many leftovers.

After doing it the second time around I changed a few things. For starters, as you can see I did not add pears. I am not the biggest fan of baked pears. I also included 4 apples and did not skin them. The first time I made this I found skinning every apple to be tedious and I just didn’t want to do it again. It honestly tastes the exact same.

Highly recommended!!

Labels

The past few weeks my eating habits have been consistantly healthy. Why? Well there are many reasons, but I think the main one is that I am not labelling myself. I do not consider myself a vegan, gluten-free, juicer,  anything. If I label, then I have an opportunity for failure. So I am taking failure out of the equation. Let me explain: my everyday eating habits are now mainly vegan and gluten free – however – there have been 1 or 2 meals that are not. For example: I was recently at an auction that went on much longer than I originally anticipated. I was not prepared and did not bring enough healthy snacks. It was lunch time and I was STARVING. The only relatively healthy option they had past the donuts, chips, chocolate and burgers were egg salad on brown bread. So that is what I had, and I did not feel bad about it. It is still a healthy choice. If I labelled myself I would have been a “cheater” which would make me feel horrible. The mind games would have started where I thought, “well if I cheated today, then tomorrow it’s ok if I eat a small turkey sub.” That is how sick my brain is when it comes to food. Without the label I allow myself to be flexible to a degree. Technically, I am a vegetarian. I will not eat meat no matter how hungry I am. I will also not drink a glass of milk or add cheese to my salad. Now I am not saying that I now add eggs to my salads, but I choose to eat over starving my body. With the amount of drugs pumping through my system the fatigue level for me is very high. I do not want my body to feel weak at any moment in the day. So I was desperate and ate the egg. 

I am now on day 16 of healthy eating. Although 16 days may not seem like a long time – it sure feels like it. I compare it to quitting smoking. To others, 16 days is nothing – but to the person who is quitting, 16 days feels like 16 months. I have tried eating healthy in the past and the pattern always turned out to be the same. I would be great the first few days, and then some one would have something that I shouldn’t eat – and I would just have a bite. No harm in a small bite of something bad right? Well then the next time I was out, a friend would say “Oh go on and get dessert – we’ll split it.” Well ok. Splitting a piece of cake is not that bad. I’m still eating healthy and ok. But then that split dessert would turn into my own next time, and that bag of chips at the grocery store is now ok because it’s Friday. Slowly but surely I am right back into my old eating habits. So I changed the way I look at things. Having that bite of chocolate is like an ex-smoker having a drag of a cigarette. Are they smoking again? Can they still count their quit date or do they have to start over? Works the same in my case now. If day 16 feels like it has taken forever to get to, I do not want to start back at day 1 because I said ok to cheesecake.