Labels

The past few weeks my eating habits have been consistantly healthy. Why? Well there are many reasons, but I think the main one is that I am not labelling myself. I do not consider myself a vegan, gluten-free, juicer,  anything. If I label, then I have an opportunity for failure. So I am taking failure out of the equation. Let me explain: my everyday eating habits are now mainly vegan and gluten free – however – there have been 1 or 2 meals that are not. For example: I was recently at an auction that went on much longer than I originally anticipated. I was not prepared and did not bring enough healthy snacks. It was lunch time and I was STARVING. The only relatively healthy option they had past the donuts, chips, chocolate and burgers were egg salad on brown bread. So that is what I had, and I did not feel bad about it. It is still a healthy choice. If I labelled myself I would have been a “cheater” which would make me feel horrible. The mind games would have started where I thought, “well if I cheated today, then tomorrow it’s ok if I eat a small turkey sub.” That is how sick my brain is when it comes to food. Without the label I allow myself to be flexible to a degree. Technically, I am a vegetarian. I will not eat meat no matter how hungry I am. I will also not drink a glass of milk or add cheese to my salad. Now I am not saying that I now add eggs to my salads, but I choose to eat over starving my body. With the amount of drugs pumping through my system the fatigue level for me is very high. I do not want my body to feel weak at any moment in the day. So I was desperate and ate the egg. 

I am now on day 16 of healthy eating. Although 16 days may not seem like a long time – it sure feels like it. I compare it to quitting smoking. To others, 16 days is nothing – but to the person who is quitting, 16 days feels like 16 months. I have tried eating healthy in the past and the pattern always turned out to be the same. I would be great the first few days, and then some one would have something that I shouldn’t eat – and I would just have a bite. No harm in a small bite of something bad right? Well then the next time I was out, a friend would say “Oh go on and get dessert – we’ll split it.” Well ok. Splitting a piece of cake is not that bad. I’m still eating healthy and ok. But then that split dessert would turn into my own next time, and that bag of chips at the grocery store is now ok because it’s Friday. Slowly but surely I am right back into my old eating habits. So I changed the way I look at things. Having that bite of chocolate is like an ex-smoker having a drag of a cigarette. Are they smoking again? Can they still count their quit date or do they have to start over? Works the same in my case now. If day 16 feels like it has taken forever to get to, I do not want to start back at day 1 because I said ok to cheesecake. 

Fuel Your Body

Monday, November 2nd – I woke up with a purpose – To start giving my body clean and healthy fuel to help it heal itself on the inside. I watched a lot of videos and read numerous blogs in order to figure out what my new meal plan would look like. I decided to stop making excuses and being afraid to try new recipes. If I can sit in a hospital and allow poison to run through my veins for hours on end – then I can spare 15 minutes of my day to juice. What is crazy is how easy it turns out to be. I have not had a bump in the road yet – not to say that one may come – but right now it just feels SO good to eat so clean! Here is a breakdown of a typical day from beginning to end:

  • 1 teaspoon of greens+ powder mixed with a 500ml of water
  • Organic oats made with coconut milk – topped with berries, hemp hearts, chia seeds, ground flax seed, and pumpkin seeds
  • Green juice (I juice every other day making enough for 2 glasses)
  • Spinach salad with cucumber, dried cranberries, green pepper, red onion and sprouts – dressed with olive oil mixed with balsamic dressing
  • Vitamin D and Turmeric supplements
  • 1 handful of sweet potato chips
  • A banana
  • Sweet potato vegetable stirfry made with quinoa
  • Handful of pumpkin seeds
  • A bowl of red grapes

Eating like this has already changed my body. I have had consistant and constant pain on my right side where my liver is for over a year – and for the past week it has diminished. Crazy right!? I’m not saying I am a vegan, vegetarian, or a gluten free fanatic – all I am doing is listening to my body – and right now it is telling me to stay on course.